(Download) "LaMarcus Aldridge Signature Workout Program" by Dre Baldwin # eBook PDF Kindle ePub Free
eBook details
- Title: LaMarcus Aldridge Signature Workout Program
- Author : Dre Baldwin
- Release Date : January 26, 2014
- Genre: Basketball,Books,Sports & Outdoors,
- Pages : * pages
- Size : 1451 KB
Description
LaMarcus Aldridge never seems to grab may headlines, but he has been dutifully getting the job done at “Star” levels, going on 6 years now.
As a player who never makes a show of himself or beats his chest for the attention of the camera, LA’s numbers rival Chris Bosh’s stats over his career, though he’s only made one All-Star game as of 2014. LaMarcus upped his rebounding and scoring averages by 2 per game in posting his first ever double-double season and joining teammate Damian Lillard in the All-Star game.
This Signature Workout Program will focus on LaMarcus Aldridge’s best in-game skills, namely:
• Midrange Face-Up & Spot-Up Shooting
• Creating And Making Jump Shots Out Of The Low Post
• Driving From The Post With One Or Two Dribbles
• Back-To-Basket Turnaround Shooting Over Defenders
*Always Remember: When you get into your games, you won’t need to have memorized anything from this program. The workouts are designed for you to absorb them into your muscle memory -- all of this Hoop Handbook becomes part of your game’s makeup through repetition. You will be using this stuff in ways you won’t ever need to plan again.
This requires two things from you.
• That you commit to putting in the work -- as much as you need, which you need to decide -- to make your skills “automatic”, in that you end up doing moves without premeditation.
• That, when game time comes, you stop thinking so much. The physical work has been done. Get into your Mental Zone -- whatever that is and however you need to get into it -- and let instinct take over
The NBA Signature Workouts are detailed, step-by-step 30-day self-training programs created in the mold of the abilities of your favorite NBA players. They include program overviews, mental visions, also detailed textual and video demonstration of each drill and skill. designed by YouTube star (and creator of putting basketball workouts/drills/skills online) Dre "DreAllDay" Baldwin.